Jeff Rutstein has appeared in over 100 media outlets including: The New York Times, CNN, The Washington Post, ABC-TV, NBC-TV, and radio broadcast KFI (Los Angeles) and NPR.

Steroid abuse: As a former steroid abuser, he tells first-hand about:   the life of a steroid user   why are steroids so tempting   the unattractive and dangerous side effects   the psychological and physical dependency   warning signs parents should look for   the road to recovery

Fitness and exercise: As an expert fitness specialist, Jeff has developed a strength-training program that uses light-weight/light-resistance exercises that form a mind-body connection. Jeff Rutstein talks about:

• Why leading mental health professionals prescribe his program
• How taking the work out of workout contributed to his recovery and brought back his own self-esteem
• How his kinder, gentler work-out improves mood
• 10 tips for getting started
• 10 reasons why most people will never set foot in a gym

Medical experts are available to talk about:

• Who can benefit from his program and why
• The scientific basis for the effects of exercise on mental health
• The benefits of exercise for mental fitness