"...a powerful story that could touch readers...The real power in this book comes from the author's emotive writing style that allows him to connect with readers. Rutstein isn't talking "at" you, as so many fitness authors do, nor trying to motivate you in an insincere "rah, rah" manner that characterizes other similar titles. He is rather appealing to the side of you that wants to take care of mind and body."
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New Book Describes a Kinder, Gentler Workout that Soothes the Mind While Sculpting the Body
Jeff Rutstein is passionate about taking the work out of workout. And with good reason. Developing the gentler, kinder fitness program described in his new book, Rutstein on Fitness: Strengthening the Body to Heal the Mind, changed his life.
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