A common problem with many of these gyms is that they emphasize the quick fix-fast weight loss or rock-hard abs. Most completely overlook the psychological benefits of exercise, and that's a shame.

In addition, they tend to give people little or no attention. If they do provide instruction, the trainers often expect too much too fast. They've simply forgotten what it's like to be new to exercise. It takes tremendous sensitivity to help people get started, and most trainers in gyms don't have that touch. Unfortunately, as a result, people sometimes find themselves feeling frustrated and drop out.

Instead, the program in this book emphasizes a slower, gentler, more individualized program that emphasizes the mind as well as the body. Dr. Alex Vuckovic, M.D., assistant clinical professor of psychiatry at Harvard Medial School, and medical director of the Pavillion at McLean Hospital, agrees, "Rather than emphasizing the need to get buff, this program begins with getting the mind and body together. In that way, this program is far ahead of the game."

You can do this program in the privacy of your own home. When I put this together, I considered the many struggles that people have with exercise-that many of my clients have and that I once had myself. I've created this book to help people get over the barriers they may face when starting an exercise program. I encourage you to start at your own pace, in the way that makes you the most comfortable.

Here is what exercise can do for you when pursued regularly and with the proper attitude:

• It improves your body image. There is a link between exercise and self-esteem. Being in better physical condition creates a more positive body image. That is, you look in the mirror and you like seeing your body fat decreasing and your physique becoming more tightened and toned. You will also notice an improvement in strength, balance, and flexibility-all of which feels just great.



• It can give you a sense of control. Exercise really is about acquiring a skill. Learning something different and healthy can give you a sense of mastery, the pride in feeling that you've accomplished something new.



• It may distract you from problems and negative feelings. Strength training may help you "burn off" and let go of any destructive thoughts that you may be harboring. In addition, just the fact that you are improving your health may improve your mood.

You will find many more tips on how to bring exercise into your life in the book.