Foreword by J. Alexander Bodkin, M.D., Chief of the Clinical Psychopharmacology Research Program, McLean Hospital

"This book puts a carefully thought-out, safe, and doable fitness program at the fingertips of people who need it. The personal odyssey it relates is compelling, and the stories of success from a series of Jeff's clients encourage the reader to give this approach a try. Jeff is doing a public service by making his physical approach to mental health available to a much wider community." Download PDF >>

"I will show you a different approach to strength training that can evolve into a life-altering experience. It isn't just about muscles. When done correctly, it's about rebuilding a foundation of mental and physical strength. It's about regaining health and self-respect. It's about feeling a sense of strength that emanates from your body and permeates your psyche." Download PDF >>

Sample stretching exercise >>
Sample band exercise >>

Table of Contents >>
Index >>